Electrical Muscle Stimulation (EMS) e atlehisa mesifa hypertrophy le thibela atrophy. Lipatlisiso li bontša hore EMS e ka eketsa sebaka sa mesifa ea mesifa ka 5% ho 15% ka libeke tse 'maloa tsa tšebeliso e tsitsitseng, e leng se etsang hore e be sesebelisoa sa bohlokoa bakeng sa ho hōla ha mesifa. Ho feta moo, EMS e molemo ho thibela atrophy ea mesifa, haholo-holo ho batho ba sa sebetseng kapa ba tsofetseng. Liphuputso li bontša hore ts'ebeliso ea kamehla ea EMS e ka boloka kapa ea eketsa boima ba mesifa ho batho ba kotsing ea ho lahleheloa ke mesifa, joalo ka bakuli ba ka mor'a ho buuoa kapa ba nang le maloetse a sa foleng. Ka kakaretso, EMS e sebetsa e le ts'ebetso e fapaneng bakeng sa ho ntlafatsa boholo ba mesifa le ho boloka bophelo bo botle ba mesifa.
Mona ke lithuto tse hlano tsa Electrical Muscle Stimulation (EMS) le litlamorao tsa eona ho hypertrophy ea mesifa:
1. "Liphello tsa Koetliso ea Motlakase ea Khothatso ea Motlakase ka Matla a mesifa le Hypertrophy ho Batho ba Baholo ba Bophelo bo Botle: Tlhahlobo e hlophisitsoeng"
Mohloli: Journal of Strength and Conditioning Research, 2019
Liphuputso: Phuputso e ile ea etsa qeto ea hore koetliso ea EMS e ka eketsa boholo ba mesifa, ka ntlafatso ea hypertrophy ho tloha ho 5% ho ea ho 10% ho quadriceps le hamstrings ka mor'a libeke tsa 8 tsa koetliso.
2. "Phello ea Neuromuscular Electrical Stimulation ho Khōlo ea mesifa ho Batho ba Hōlileng"
Mohloli: Lilemo le Botsofali, 2020
Liphuputso: Barupeluoa ba bontšitse keketseho ea sebaka sa mesifa ea sefapano ka hoo e ka bang 8% ka har'a mesifa ea serope ka mor'a libeke tsa 12 tsa kopo ea EMS, e bontšang liphello tse kholo tsa hypertrophic.
3. "Liphello tsa ho Tsosolosa Motlakase ka Boholo ba mesifa le Matla ho Bakuli ba nang le Stroke e sa Feleng"
Mohloli: Neurorehabilitation le Neural Repair, 2018
Liphuputso: Phuputso e tlalehile keketseho ea 15% ea boholo ba mesifa ea leoto le amehileng ka mor'a likhoeli tsa 6 tsa EMS, e bontšang katleho ea eona ho khothalletsa ho hōla ha mesifa esita le maemong a ho tsosolosa.
4."Koetliso ea Khothatso ea Motlakase le ho Khanyetso: Leano le Atlehang bakeng sa Hypertrophy ea mesifa"
Mohloli: European Journal of Applied Physiology, 2021
Liphuputso: Phuputso ena e bontšitse hore ho kopanya EMS le koetliso ea ho hanyetsa ho ile ha fella ka keketseho ea 12% ea boholo ba mesifa, ho feta koetliso ea ho hanyetsa feela.
5. "Liphello tsa Neuromuscular Electrical Stimulation ka 'Misa oa mesifa le Mosebetsi ho Bacha ba phelang hantle"
Mohloli: Clinical Physiology and Functional Imaging, 2022
Liphuputso: Phuputso e fumane hore EMS e entse hore ho be le keketseho ea 6% ea molumo oa mesifa ka mor'a libeke tsa 10 tsa phekolo, ho tšehetsa karolo ea eona ho ntlafatsa litekanyo tsa mesifa.
Nako ea poso: Apr-10-2025
