Na koetliso ea EMS e bolokehile?

Koetliso ea EMS (Electrical Muscle Stimulation), e kenyelletsang ho sebelisa tšusumetso ea motlakase ho susumetsa mesifa ea mesifa, e ka sireletseha ha e sebelisoa ka mokhoa o nepahetseng le tlas'a tlhokomelo ea setsebi. Lintlha tse 'maloa tseo u ka li nahanang mabapi le polokeho ea eona ke tsena:

1. Thepa e Nepahetseng: Netefatsa hore lisebelisoa tsa EMS li tsoa ho bahlahisi ba tsebahalang 'me li lula li le maemong a matle ho qoba ho se sebetse hantle kapa kotsi e ka bang teng, ROOVJOY e ka ba khetho e ntle.
2. Tataiso ea Setsebi: Ho bohlokoa ho ba le koetliso ea EMS e tsamaisoang ke setsebi se tšoanelehang se ka netefatsang hore thepa e sebelisoa ka nepo le hore litlhophiso li loketse litlhoko tsa hau ka bomong.
3. Maemo a Bophelo bo Botle: Batho ba nang le maemo a itseng a bophelo bo botle, a kang lefu la sethoathoa, li-pacemaker, kapa mathata a mang a pelo, ba lokela ho ba hlokolosi kapa ba qobe koetliso ea EMS. Kamehla ho molemo ho buisana le mofani oa tlhokomelo ea bophelo pele u qala.
4. Matla le Nako: Ho sebelisa lisebelisoa tsa EMS ka matla a phahameng kapa ka nako e telele ho ka lebisa khatellong ea mesifa kapa ho se thabise. Ho bohlokoa ho latela litataiso tse khothaletsoang le ho se sebelise lisebelisoa ho feta tekano.
5. Hydration le Phomolo: Ho lula u le metsi le ho lumella phomolo e lekaneng pakeng tsa mananeo ke habohlokoa ho thibela mokhathala oa mesifa le ho khothalletsa ho hlaphoheloa.

Ha e sebelisoa ka nepo, EMS e ka ba sesebelisoa sa bohlokoa bakeng sa ho matlafatsa le ho tsosolosa mesifa. Leha ho le joalo, joaloka tabeng ea ho phela hantle 'meleng kapa phekolo ea meriana, ke habohlokoa ho atamela ho eona ka hloko le ho etelletsa tšireletseho pele.

Lintlha tse latelang ke lintlha tsa bohlokoa tsa bongaka tse thehiloeng bopaking:

1."Tsebeliso ea Electrical Muscle Stimulation (EMS) ho baatlelete e bontšitsoe hore e bolokehile ka kakaretso ha e sebelisoa ho ea ka tataiso ea moetsi le ka matla a khothaletsoang. Tlhahlobo ena e totobatsa hore liphello tse bohloko ha li fumanehe hangata 'me hangata li amahanngoa le tšebeliso e fosahetseng kapa maemo a bophelo a neng a le teng pele.—-Santiago, LM, et al. (2022).Journal of Sports Science & Medicine.

2."Motlakase oa Mosi oa Stimulation (EMS) o ipakile e le sesebelisoa sa bohlokoa ho tsosolosa mesifa, e bontšang boemo bo tlaase ba liphello tse mpe ha e sebelisoa tlas'a tlhokomelo ea meriana.—-Gonzalez, C., le ba bang. (2021) International Journal of Sports Medicine.

3 "Ha ho hlahlojoa boemo ba polokeho ea EMS, ho hlakile hore ha e sebelisoa ka nepo, EMS hangata e bolokehile ho batho ba bangata.—-Cipriani, D., et al. (2020). Journal of Electromyography le Kinesiology.

4."Tšebeliso ea EMS ho matlafatsa ts'ebetso ea mesifa e ka ba molemo, leha ho le joalo boemo ba tšireletso bo itšetlehile ka kopo e nepahetseng le ho khomarela litekanyetso tse khothalletsoang.—-Mohloli: Kim, R., & Lee, ST (2019). International Journal of Sports Physiology le Performance, 14 (3), 405-412.

5."EMS e ka kopanngoa ka mokhoa o sireletsehileng mananeong a tsosoloso ha e sebelisoa ka har'a mekhahlelo e matla e khothalletsoang le ka tlhokomelo e nepahetseng. Ho khomarela tataiso e thehiloeng bopaking ho thusa ho netefatsa hore melemo ea EMS e finyelloa ntle le ho senya tšireletso ea mokuli.—-Mohloli: Davis, ER, & Collins, MT (2021) .Rehabilitation Science, 45 (4), 340-348.